There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness, fear and guilt? Do you feel alone with your thoughts and feelings, like you’re just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the “what ifs” in life? Are you affected by trauma or PTSD? There is hope and you deserve to feel better.
Let me support you on this journey. I am an LCSW dedicated to helping adults and teens (13-18). I have over 7 years experience providing mental health services to a diverse population, including people of Caribbean descent and LGBTQI. My core expertise include: Anxiety, depression, trauma, anger management, grief issues, self-esteem issues, perinatal mood disorders, divorce, infertility, postpartum depression.
My approach to therapy is person centered and non judgmental. I believe that therapy is a collaborative process. The modalities I use are: CBT, TF-CBT, EMDR, DBT, Solutions Focused Therapy.
I use a person centered approach to therapy, offering a humanistic and judgement-free environment, to facilitate the inner strength needed for personal growth and to overcome depression, anxiety and trauma. I help moms find a new path in motherhood and regain some of the joy that becoming a mom was supposed to bring.
I understand your needs and I’m here to travel with you on your journey. You can learn ways to make different decisions that can lead you on a path of self discovery to a fuller and more meaningful life.
Perinatal Disorders, Teen Counseling, Depression, Anxiety and Trauma
Cognitive Behavioral Therapy, Trauma Focused- Cognitive Behavioral Therapy, Solution Focused Therapy, Eye Movement Desensitization and Reprocessing and Certified Dialectical Behavior Therapy
Cigna, Aetna, United Healthcare, Humana and Multiplan