The perinatal period of a woman’s life can feel like a roller coaster. A slow start going up the elevated railway with steep inclines and descents coupled with curves and sudden changes in speed and direction. On the outside, looking at the roller coaster looks like a great time-like pregnancy. Scrolling through your feed on social media moms are picture...[ read more ]

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you understand why some new mothers don’t feel so blissful. While it’s...[ read more ]

What a time to be alive! Not many of us had any idea to prepare for a pandemic within our lifetime, yet here we are. These new changes are creating new tasks and a way of life for us. If you are a parent during this time, whether new or old, you are facing a multitude of different realities that...[ read more ]

While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, you’re not giving your precious...[ read more ]