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4 Ways to Change Your Thoughts and Relieve Depression

Relieve Depression Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative thinking is a...[ read more ]

Signs of Narcissistic Personality Disorder in Mothers

You are looking for answers on Narcissistic Personality Disorder.  Maybe you are wondering if your mother has this disorder. A heavy diet, The Great Depression, and jumbo shrimp are all examples of oxymorons that are often used. These terms, characterized by two conflicting ideas being presented side by side, are sometimes humorous. In other instances, such as that of the narcissistic...[ read more ]

A Parent’s Guide to Teen Depression and Suicide

The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the second leading cause of death for kids aged 10 to 24. In fact, it is believed that more teenagers die from suicide than from cancer, pneumonia, birth defects, AIDS, influenza and heart...[ read more ]

How to Heal After a Loss

You've come here because you want to heal after a loss.  Experiencing the death of a loved one is the hardest thing we can go through in this life. What can make grieving even more challenging is the feeling that we’re somehow doing it wrong. But grieving is a unique experience and there is truly no “right” way to do...[ read more ]

How to Talk to Your Child About Sexual Abuse

Let’s face the facts and address how sexual abuse is a taboo topic for Americans.  It is not something we discuss as a polite conversation but it’s also not something that is discussed behind closed doors either.  We didn't talk about it, until now.  If you turn on the television or pull up a news site, you are bound to...[ read more ]

Childhood Emotional Neglect and How to Heal

Healing from Childhood Emotional Neglect You can learn from childhood emotional neglect.  Many of us were raised with the notion that kids are meant “to be seen and not heard,” meaning ‘don’t speak until you are spoken to.” While this idea may have only meant to keep the volume down at the Thanksgiving table, it can have negative ramifications on...[ read more ]

Why Anger is Different from Other Emotions

Why Anger is Different from Other Emotions Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about the level of...[ read more ]

3 Common Misconceptions About Therapy

Misconceptions about Therapy Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take that step to seek treatment. It’s Just Like Talking to...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as the language and customs of...[ read more ]

5 Ways Codependence Can Be Overcome

5 Ways Codependence Can Be Overcome Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship?  You may be dealing with codependence. These...[ read more ]



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