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Tips to Talking Mental Health with Your Teen & Child

If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for adults to understand but children as well. With so many myths and misconceptions surrounding mental illness, it’s easy for young people to feel anxious and confused. With this in mind,...[ read more ]

Can a Dog Improve Your Mental Health?

YES!!! Dogs can improve your mental health.   There are a lot of great reasons to add a dog to your family and they can help improve your mental health. Maybe you want a buddy for outdoor activities, a playmate for your kids, or motivation to get more active. But have you ever considered getting a dog to help your...[ read more ]

Why Someone Suffering From Depression Can’t Just ‘Get Over It’

When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, “Happiness is a choice”. You might start to think of...[ read more ]

5 Signs Your Teenager is Asking for Help

The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to cope. Teenagers often become more detached from their family during this time. In fact, parents become less important in their teenager’s eyes, as their life outside the family...[ read more ]

Therapists Share Their Top Recommendations for Happiness

Recommendations for happiness are here for you.  Without realizing it, most people seek therapy because they are unhappy with their lives.  They may be unhappy because their anxiety is causing them to lose sleep. They may be unhappy because they are fighting with their spouse on a regular basis.  When you meet with a counselor or therapist a common issue...[ read more ]

6 Signs Your Teen May Be Depressed

As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious? According to the National Institute of Mental Health, in 2016 approximately 3.1 million adolescents between the ages of...[ read more ]

5 Suggestions for Coping with Grief at Work

Coping with Grief Coping with grief is a manage issue many people face.  The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss....[ read more ]

Coping With Grief Through Meditation

Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed. When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in a world without your loved...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Treat Yourself If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefore, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident person with a...[ read more ]

Why Intimacy May Be the Key to a Longer Life

Find Intimacy in your relationship An apple a day might keep the doctor away, but an orgasm a day works twice as well! Regular sex is the key to longevity and a key factor in finding intimacy. This contradicts a lot of advice about health. In traditional Indian culture, ejaculation was seen as a drain on men’s vitality. In French...[ read more ]



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